Let's talk about socks...

I was asked on two separate occasions this week about socks and running socks, so I’m taking that as I sign the readers (all 2 of you) are hungry for knowledge about socks. So…here is everything I know about socks!

1.) “Cotton Kills”
While light weight and comfortable, cotton absorbs moisture instead of letting it evaporate or “wick” away. Many backpackers and campers will recognize the saying “cotton kills” as it’s recommended you not where cotton clothing while enjoying the great outdoors. After a long day of hiking your damp, sweaty shirt may not seem like a big deal until the temperature drops leaving you with a wet cotton shirt sucking away your body heat, which can lead to hypothermia or in extreme cases, death. While wearing cotton running socks is unlikely to lead to hypothermia or death, the same principles apply. As you’re running or walking your foot will sweat. Cotton socks will be unable to evaporate the moisture, so as the sock continues to absorb, it can lead to “hot spots” and eventually blisters.

2.) Choose the right material
People will have different preferences as to the style and cut of the sock, but one thing we can all agree on is material. Avoid 100% cotton, for the reason stated above. Choose a sock made of synthetic materials, such as polyester, nylon, or acrylic. With new advances in wool blends, wool socks also make great running socks. Apparently, wool can hold 22% more moisture than a cotton sock, so wool is great for keeping your feet dry and regulating temperature. I know what you’re thinking “Wool socks! My feet will burn up from heat.” But I’ve recently found this new wool technology to be amazing at wicking away moisture and your feet DO NOT get hot. For more details on this magic, check out smartwool.com.

3.) Black or White
Again it’s personal preference as to what color of socks you like, but a recent running-store clerk told me, “Choose black or grey socks! It will hide dirt better and you can wear them a couple times before washing them.” While I’m from the school of “one and done” meaning you wear a pair of socks once and then wash them, I know more people are going green and might appreciate saving the environment by way of wearing their socks multiple times.

4.) Specifics
If you are having specific problems, try a specific sock! I was amazed at the different types of socks you can buy (Apparently sock technology is a big deal), but there are socks for blister protection, arch support, maximum drying, cushioning, support, etc. So if you feel you need some additional arch support, try arch support socks. If you feel you need blister protection, grab some blister preventing socks.

5.) Don’t be surprised
Don’t be surprised by the price tag on some of these socks. One pair of special running socks might cost you the same amount as those 24-pack athletic socks from Wal-Mart, but don’t be discouraged by the price or quantity. Do you want 24 pairs of socks that will cause blisters or a few good pairs that will keep your feet happy and healthy?

In conclusion, pony up the money for a good pair of synthetic material socks that will wick away moisture during a run. Your feet will thank you!